Like with most weight loss methods, acai berry success stories are a dime a dozen: you’ve most likely heard more than a few incredible tales of people losing a pound a day and dropping five pants sizes in a week and so on and so forth. And if you’re like most people, you’ll probably listen to these stories with a grain of salt, and you’d be wise to do so. To be able to separate the grain from the chaff, so to speak, of these stories, you have to truly understand what acai berry does for you and your body.

The most important thing you should know is that, no matter what the “experts” tell you, it takes more than just a diet supplement, even acai supplements, to lose weight. Behind every single one of those true acai berry success stories you’ve heard there lies a healthy diet, extensive exercise, or a diet made up exclusively of acai berry supplements. The first two are the true secrets to success with the acai berry; the third, not so much.

This may not be the most appropriate comparison but bear with me. Liken your body to a car engine and acai supplements as a turbocharger. By itself, a turbocharger does nothing, but when it goes with a well-maintained engine and you’ll find that car zooming on and performing like it never had. That’s exactly how acai berry products can boost your weight loss efforts because it can give you that energy you need to keep up with your fitness program and healthy diet. The combination of these three elements is a tried and tested formula that can lead to real results and not just some lose-weight-quick scheme.

The benefits come from the nutritional properties of the fruit. The berry is rich in essential fatty acids. And don’t let the word fat discourage you, these are omega fatty acids that the body is required to have. In addition to those omega fatty acids, it is rich in fiber and protein. Any good exercise program is designed to help you build lean muscle, because muscle is what burns fat. Proteins are the building blocks of your muscles and acai berries can help your body build new muscle tissue. The fiber content is important to maintain a healthy digestive system, which is crucial to any healthy lifestyle.

Don’t take acai supplements anticipating that these will be all you need to shed off those extra pounds or you’ll end up disillusioned, thinking that acai products have no benefit at all. On the contrary, if you make use of acai berry it as was intended to be utilized – as a boost to your weight loss program – you’ll realize that it’s just the perfect supplement to complement your efforts. Realize that weight loss can only be achieved if you work on it, rather than putting all you hopes on a single product. Once you understand how these supplements can help, you’ll soon be having your own acai berry success stories.